Blog

Breastfeeding Essentials

Breastfeeding is natural. All you need are your breasts and your baby! This is true. But breastfeeding is also hard work! In my practice – I see mothers brave incredible odds to breastfeed their babies. Apart from waking every two hours around the clock for a month or two, to adding in pumping, dealing with…

Notes from practice: Getting real about Doula Burn Out

Here I share my experience and learnings after over a decade of practicing as a doula – and offer a radical practice to prevent burn out The doula profession is one that is highly prone to burnout. Numbers show that 60% of doulas drop out of practice in their first year. Many more quit by…

The Path of Service

Foot notes and diary jottings from journeys along the path of Seva Last night I held a baby. A sweet-tempered baby overcome by his sour stomach. The formula curdled and foamed in his belly, sending fiery tongues of acid up his esophagus causing him to writhe in agony, arch his back and try to exit…

Sustainable and Stress-Free Postpartum Preparation: Embracing Simplicity

Bringing a new life into the world is undoubtedly one of life’s most beautiful and transformative experiences. As you eagerly await the arrival of your little one, it’s important to remember that the postpartum period is just as crucial as pregnancy itself. Preparing for postpartum can help you make the transition smoother for both you…

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