Ayurvedic Health Coaching for women!
Kids, career and caregiving to balance… As a part of the sandwich generation, you have more on your plate than ever before.
But don’t let that keep you from reaching your health goals.
With so much information and so little time, it can be overwhelming to figure out where to start.
You want to prioritize your health, but you prefer natural approaches instead of chemicals, pills, and potions.
“I’ve tried various apps, programs, and gyms, but nothing seems to stick. “
Our approach
Ayurvedic Self Care Coaching with Sumati is sensible, sustainable and it will have you feeling energised, clear and in better shape than you have ever been. And best of all you won’t spend hours slogging through hard work outs at the the gym, choking down protein powders and using up precious will power in a effort to be healthy.
That’s right – you can be healthy while eating delicious real food and exercising in the way that feeds your soul.
Whether you’re a free spirit who loves to move, a high achiever carrying the weight of the world, or a caretaker putting others first, our program is custom tailored for you.
Not a woman? Ayurvedic Self-Care Coaching is open to all ages and genders, so don’t hesitate to start your journey. However you identify, you deserve to have a custom plan for health and longevity. Remember the first call is FREE and you can cancel anytime in the first three months!
Sumati has had remarkable success with implementing workable plans for health and wellbeing for people at all stages of life. It’s never too early or too late to get on the road to optimal wellbeing.
Whether you are a mover who loves using their body but hates routines or a you are high achiever who carries a mountain of stress, or a caretaker who puts everyone before herself, we have the program for you.
Recognise yourself in the above descriptions?
Click to book your unique health journey where you will be guided, cared for and supported every step of the way. No judgements, no criticism. Ever. Because we don’t think that bringing someone down helps them get better.
From personalized meal plans tailored to your schedule and culinary skills, to customized workouts and breath and bodywork, our program offers a holistic approach to wellness.
From meal-plans that fit your schedule and cooking ability, to personalized workouts and bodywork, our program has it all. Join our vibrant community of women, build friendships, and rely on a support circle to keep you energized and accountable.
How do we do it? Simple – we put values before profit.
By keeping the focus on healing and wellbeing rather than on scaling and automating, this program is customized, personal and tailored to your life.
One on one access to your Ayurvedic Self Care Coach each month through an in person or zoom visit helps you review your progress, adjust what isn’t working and share your journey.
Personalized self care guidance is truly custom-designed for you taking the guess work out of creating a balancing and well-rounded routine.
Diet
Whether you prefer home foods that are traditional to your culture or are living in a blended family with varied diets – we would love to work with the real you. The whole you. As you are.
Movement
We all need to move – but the wrong kind of excercise leads to injury, chronic health issues and can do more harm than good. At Living Veda we use the principals of Yoga, incorporate dance, immerse ourselves in the natural elements and take movement from being a chore to being fulfilling, fun and designed to suit you.
Rhythm Routine and Ritual
Sumati your Ayurvedic Expert at Living Veda has a decade of experience serving as a doula and women’s coach for hundreds of families in Seattle, WA. She is a certified Ayurvedic Health Counsellor (NAMA) and has a Master’s Degree in Ecolocy and Conservation Biology.
Combining her experience working closely with women and families and her understanding of Ayurveda Sumati developed the unique three R’s framework based on her understanding of how to bring profound concepts of Ayurveda – the 5000 year old science of healing from Ancient India to families living in the modern age.
Video on Why Ayurveda? Sumati shares how to came to study Ayurveda and why she thinks this ancient science has the answers we need in the modern age.
Using Rhythm (i.e – the natural rhythms of the body) Routine (practices that you can put on autopilot that lead to health and longevity) and Ritual (honoring the deeper meaning in our lives) Sumati has developed a holistic coaching method that truly integrates all parts you.
This practical framework brings timeless knowledge and wisdom right into the preset day to meet each person where they are at. The power of 5000+ years of scholarship is now accessible to you, via the three R’s framework of Ayurvedic Self-Care coaching.
Ayurvedic Self-Care coaching is unique because is does not aim to make you dependent on constant external input. Instead during the course of the self-care coaching program we lead you through three stages of growth.
1) Dependent – on care and advice from your Ayurvedic Expert while you learn and begin to implement and experiment with the princpals of health
2) Interdependent – Where you and a community of others in the same place as you grow in your self-care practices and share lived experience while under the guidance of your Ayurvedic Coach
3) Independent – at this final stage we aim to get you to a place where self-care is sustainable, effortless and easy and your internal shift is permanent. You are able to recognize imbalances in yourself and get back on track, you know how to make the program work for you and you are beginning to understand how you can take care of your family as well. You only need clarifications from your Ayurvedic Coach.
Single
Ayurvedic Self Care Coaching for a single person – 6 months
- General admission and member discounts for one adult
- One free ticket per special exhibition
- Two single-use guest passes per year
Family
Ayurvedic Self Care Coaching for the family (family approach) – 3 months
- General admission and member discounts for two adults
- Four free tickets per special exhibition
- Four single-use guest passes per year
Patron
Support Ayurveda and offer the gift of health to to those in need
- Ayurveda is a powerful set of simple tools and techniques that can prevent many illnesses and spread a lot of joy and wellbeing in people’s lives
- Those most in need of healing have the least access to the tools to heal and live better lives
- Donate a package to a needy family or sponsor someone you think would benefit from care. Ayurveda changes lives.
Matrika Doula & Ayurvedic Wellness 